Week 10: Day 2

Updated: Jan 15

Thursday (1/14):

3-4 Rounds for Perfection:

10 Box Jumps (can do step downs)

10 Situps

10 Y-T-Cobra on Stability Ball

10 Piri Glute Bridges R

10 Piri Glute Bridges L

Main Set: 3 x 8 reps Back Squats @ 75% of 5 REP max Rest 1-2mins in between . 3 x 8 reps Dead Lifts @ 75% of 5 REP max Rest 1-2mins in between . CD: YOGA - https://www.youtube.com/watch?v=-ZPyCILWvT0

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