Week 11: Day 1

Tuesday (1/19)

Warm-Up: 800 m Row

Then 2 rounds: 10 Glute Bridges 10 Inchworms 15 Kettle Bell Swings 25/35

Main Set:  

5 rounds of following performed as a Superset (one movement right after the other)

6-8 reps OH Press @ 80% of 5 rep max

8-10 Pull ups Strict (try using the bands to assist, the thinner the band, the less help you will receive) Ensure negative decent. CD: YOGA - YOGA

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