Week 11: Day 2

Updated: Jan 21

Thursday (1/21)

Warm-up:

20 KB Swings 25/35

20 Swipers 15/20 (R+L=1)

200 M Row (Sprint)

20 Superman Back Extensions

20 Stability Ball Glute Bridges


Then,

5 rounds of the following, completed as a Superset (one right after the other)

6-8 Front Squats @ 80% of 5 rep max

12-15 Resistance Band Lat pull downs, slowly move through this movement

.

Cool Down:  YOGA

16 views0 comments

Recent Posts

See All

FINAL WEEK: DAY 2

Thurs (3/4): Warm Up: Run or Row 400m Glute Activation – 8 reps Ab Bridge – 15 reps Glute Hamstring Activation – 15 reps Booty Scoot – 10 reps Bear Crawls – 10 reps Inchworms – 10 reps Leg Swings Late

FINAL WEEK: DAY 1

WOW, FINAL WEEK!!! I know it was a big commitment to come every week on Tues/Thurs!!! You all had great improvements not just in strength, but you believed you could do, working through injuries or ju

WEEK 16: Day 2

Thurs (2/25): At Home workout again today!!! I would HIGHLY recommend downloading a HIIT Timer app, so that you have something counting the 20secs on/10secs off + the 8 rounds of work!!! Warm-up: 2 Mi

COMMUNITY.jpg