Week 15: Day 2

Thursday (2/18):

Warm-up:

20 KB Swings 25/35

20 Reverse Donkey Kicks (Up/Down = 1)

200 M Row (Sprint) or Run

20 X-Plank (R+L=1)

20 Stability Ball Glute Bridges


Then,

3 x 5 reps of Back Squats @ 80% of 5 rep max

Rest 1-2 mins in between

Then,

3 x 5 reps of Dead Lifts @ 80% of 5 rep max, with 10 weighted DB walking lunges (R+L=1) 15/20 in each hand

Rest 1-2 mins in between

.

Cool Down:  YOGA

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