Week 12: Day 1

Tuesday (1/26)

Warm Up:

3 rounds:

10 Lizard Climbers R+L =1

10 Flea Hop (2nd exercise in the video)

10 Med Ball Slams 8/10

10 Renegade Rows 10/15 (R+L=1)


Then,

3 x 8 Slow Decent 3 count down Back Squats @ 75% of 5rep max

Rest 1min in between sets

Then,

3 x 8 Slow Decent Dead Lift 3 count down @ 75% of 5 rep max

Rest 1min in between sets


Cool Down: YOGA

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