Week 13: Day 1

4 weeks left to GET ALL THE POWER!!!

Tuesday (2/2):

Warm-Up: 800 m Row 2X 10m Bear Crawl Forward 10m Bear Crawl Backwards 20 Glute Bridges Main Set: 5x5 @ 80% of 5rep max Front Squats Rest 2-3 mins Then, 5x5 @ 80% of 5 rep max Dead Lifts Followed immediately by a burnout set of Pushups (STRICT) Rest 1-2 mins CD: YOGA

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