Week 14: Day 1

Tuesday (2/9):

Warm Up: 400 m Run/Row 2X 10m Bear Crawl Forward 10m Bear Crawl Backwards 20 Glute Bridges Main Set: 3x5 @ 85% of 5 rep max of Back Squats,

Followed immedately by 5 lunge steps forward/5 lunge steps back Rest 2-3 mins Then, 3x5 @ 85% of 5 rep max of Dead Lifts Rest 2-3 mins CD: Yoga

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