Week 14: Day 2

Thursday (2/11):

Warm-Up:

Complete 2 x: 30 seconds Slow Count V-ups 30 seconds Bicycle Crunches

Complete 2 x: 30 seconds Alternating Box Step Ups (R+L=1) 30 seconds Jump Squats

Complete 2 x: 30 seconds Plank 30 seconds Mountain Climbers (R+L=1)

Complete 2 x: 30 seconds KB Swings 25/35 30 Tick Tocks R 25/35 30 Tick Tocks L 25/35


Main Set: 3x6 @ 80% of 5 REP Front Squats Rest 1-2mins Then, 3x6 @ 80% of 5 REP OH Press or Push Press Followed immediately by a burn out set of kettlebell swings @ 25/35lbs

Rest 1-2mins CD: YOGA

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