WEEK 16: Day 2

Thurs (2/25):

At Home workout again today!!! I would HIGHLY recommend downloading a HIIT Timer app, so that you have something counting the 20secs on/10secs off + the 8 rounds of work!!!


Warm-up:

2 Minutes of high knees

2 Minutes of jogging in place

5-8 each side Side Lunges

5-8 each side Down Dog to Runner's Lunge & Twist


Main Set:

Complete 8 Rounds of 20 seconds of all out work for ONE movement at a time, followed immediately by 10 seconds of rest for each of the following, so complete 8 rounds of High Weight Sit ups, before moving to T2T Side-ups:

High Weighted Sit-ups 15/20 (if you don't have a weight, use a gallon milk; laundry detergent bottle, get creative, small dog...I would not recommend cats!!!)

T2T Side-ups R With the 10 Seconds rest at the top, HOLD IT THERE!!!

T2T Side-ups L With the 10 Seconds rest at the top

Medicine Ball Russian Twists 15/20 DB (if know med ball, use DB, if no DB, refere to reco's above)

KB Swings 25/35 (can use DB or gallon milk, etc!)

Cool Down: YOGA

23 views0 comments

Recent Posts

See All

FINAL WEEK: DAY 2

Thurs (3/4): Warm Up: Run or Row 400m Glute Activation – 8 reps Ab Bridge – 15 reps Glute Hamstring Activation – 15 reps Booty Scoot – 10 reps Bear Crawls – 10 reps Inchworms – 10 reps Leg Swings Late

FINAL WEEK: DAY 1

WOW, FINAL WEEK!!! I know it was a big commitment to come every week on Tues/Thurs!!! You all had great improvements not just in strength, but you believed you could do, working through injuries or ju

WEEK 16: Day 1

Tues (2/23) Given that gym is still in the process of being put back together, we will go ahead with another week of 'at home' workouts. This week we will focus on mobility/stabilizing movements & cor

COMMUNITY.jpg