At Home workout again today!!! I would HIGHLY recommend downloading a HIIT Timer app, so that you have something counting the 20secs on/10secs off + the 8 rounds of work!!!
2 Minutes of high knees
2 Minutes of jogging in place
5-8 each side Side Lunges
Complete 8 Rounds of 20 seconds of all out work for ONE movement at a time, followed immediately by 10 seconds of rest for each of the following, so complete 8 rounds of High Weight Sit ups, before moving to T2T Side-ups:
High Weighted Sit-ups 15/20 (if you don't have a weight, use a gallon milk; laundry detergent bottle, get creative, small dog...I would not recommend cats!!!)
T2T Side-ups R With the 10 Seconds rest at the top, HOLD IT THERE!!!
T2T Side-ups L With the 10 Seconds rest at the top
Medicine Ball Russian Twists 15/20 DB (if know med ball, use DB, if no DB, refere to reco's above)
KB Swings 25/35 (can use DB or gallon milk, etc!)
Cool Down: YOGA