Week 4: Day 2

Thursday (12/3)

Main Set:

Section 1: CORE - complete all rounds within the section before moving to the next section

3 rounds:

15 KB Swings 10/15

15 Landmine Twists (R+L =1)

15 Superman Back Extensions


Section 2: ARMS/LEGS

3 rounds:

8 Single Leg Deadlift w/ OH DB Press R 10/15 each

8 Single Leg Deadlift w/ OH DB Press L 10/15 each

5-8 Weighted Strict Push ups AHAP (as heavy as possible)

8 Goblet Squats 15/25


Cool Down: YOGA

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